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27 Apr 2004

how much water for body weight
Dear Estie
Surely not everyone needs the same amount of water! I battle to drink 8 glasses a day. A male of say 6 foot and more should surely drink more than a female of 5 foot! What would you say is the best glass to body weight ratio! Thanks for your help.
Answer 454 views
Expert
Natural health
natural expert

01 Jan 0001

Hello Meg

Calculate how much water you need the following way:

If a person weighs 64kg's, you devided 64 by 8 which equals 8. 8 glasses of 250ml's of water per glass is what this person will need daily.

If a person weighs 80kg's then it is 10 glasses a day.

Hope this helps.

Estie

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