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03 Feb 2006

Need to get my Lungs inorder after Years of Smoking?
I've been an achiever through out my schooling years doing 100meters as well as 200 meters. Since I started smoking things went bad.I want to start running again, I feel I have been born with a talent and would like to continue running."HOW DO I GET MY LUNGS READY? HOW WILL I KNOW MY LUNGS WILL NOT BE DAMAGED THROUGH OUT THE TRAINING? WHAT KIND OF EXERCISE DOES MY LUNGS NEED?PLEASE HELP!!
Answer 358 views
Workplace health expert
Occupational health expert

01 Jan 0001

Please post to exercise doc. In essence you should stop smoking. For a short while you may have some coughing and increased phlegm production. will stop. A gradual start to an exercise programme should follow with gradual build up. Good luck!
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