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23 Jan 2003

100m
Good day.
Need some help with a program for 100m sprinting. 17 years old and would like to do well in 100m but have dificulty finding a program.
can you please help me.

Regards
Martin
Answer 354 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Please e-mail dghampson@attbi.com. He runs a RunScience Programme at the Sports Science Institute and is excellent!

Good Luck.
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