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100m
Good day.
Need some help with a program for 100m sprinting. 17 years old and would like to do well in 100m but have dificulty finding a program.
can you please help me.
Regards
Martin
Need some help with a program for 100m sprinting. 17 years old and would like to do well in 100m but have dificulty finding a program.
can you please help me.
Regards
Martin
Hi there
Please e-mail dghampson@attbi.com. He runs a RunScience Programme at the Sports Science Institute and is excellent!
Good Luck.
Please e-mail dghampson@attbi.com. He runs a RunScience Programme at the Sports Science Institute and is excellent!
Good Luck.
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