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01 Dec 2013

Exercises for injured foot
Just over 2 weeks ago I tore the ligaments in my foot. I am currently wearing a soft brace. I would like to know as the ligaments heal what exercises I can do? I think my ankles are slightly weak worsened by the fact that I have bunions on both feet so I know I walk differently to most people and I tend to walk slightly pigeon toed.I never want this to happen again, how do I prevent such an injury?
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