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28 Mar 2003

Abdominal exercises using gym ball
I am in need of exercises to prevent back pain
Answer 311 views

01 Jan 0001

Hi Colin

Go to the home page and click on Shape up for Summer (home programme) and War on Wobbles (gym-based). Both have many abdominal exercises you can do. Focus particularly on your stabilisers which help to support your back. However, there are also back strengthening exercises there that you can do.

Good luck.
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