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16 Mar 2007

Achilles pain
The past 2 months i've been getting this incredible RANDOM pain from my achilles - happens occasionally and if i play sport etc.
Almost like someone is stabbing me in the heels at the time. I've seen a foot specialist and says i need to see a Biokinetist - Is there any other things you can recommend or exercises etc I can use to gradually strengthen my achilles - I apparantly have a slight rupture in the tendon...
I've been strapping it, would this help over time?
Thanks, any help appreciated
Answer 349 views
sports injuries

01 Jan 0001

Hi Devon 123

Eccentric exercises of your achilles can help. This is where you slowly stretch your achilles by standing with your forefoot on a step and letting the back of your foot go below the level of your toes. Slowly. And then raising it.
ten times per foot twice a day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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