Ask an expert

18 Dec 2004

Advice on losing body fat
Can you please can give me some advice with regards to losing body fat. I am currently using alpha-nitrox and a protein shake to assist in muscle growth but i am struggling to get ripped! Thanks!
Answer 325 views
body building

01 Jan 0001


If you are eating correctly and supplementing correctly then all I can advise you to do is more cardiovascular work. If you want a "fat burner" of sorts I'd advise that you try CLA-it will take longer to "work" but it is infinitely more healthy.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9321 votes
67% - 18650 votes