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18 Nov 2004

Back operation
Hi, I need some info. I had a back operation about four months ago and like to know what kind of exercise I can do to strenght my back. Is it possible for you to sent me some exercises to my e-mail adres. My operation was at the L3-4 and S1.

Thanks a lot.
Answer 389 views

01 Jan 0001

Hi Erica

Two things - I do not know your e-mail address, and second you will need to have someone assess your function and design a program for you, we are all unique in what we can and can't do - so a general exercise guide will not help you.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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