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03 Feb 2003

back pain<br>back pain
I suffer a lot because of back pain and it all started after the birth of my daughter and I highly feel it during my menstrual cycle or after sitting down for long periods of time then when I get up I feel hell and had to walk with a bent back for a while unitil it stretches back to position again.

Please help or advice on what I can do to comabbt this.
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Neon

We have an excellent back rehab programme at the Sports Science Institute, so perhaps you should consider this (ph: 021 659 5647). If you don't live in Cape Town, perhaps they can refer you appropriately. Also, have you had the problem diagnosed and ever had any advice on how to do strengtheneing exercises. You will need a consultation with a Biokineticist who according to the problem, can give you advice and a programme and can illustrate each exercise personally.


Good luck!
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