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Question

26 Jan 2009

Baked Beans
Hi there

Are KOO baked beans in tomato sauce good for you and low in fat?

Thanks
Answer 11,325 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Louise
All legumes (cooked or canned dry beans, peas, lentils and soya products) are excellent foods being high in plant protein, dietary fibre, vitamins, minerals and phytonutrients and low in fat with zero cholesterol. So-called baked beans contain 388 kJ and 0.5 g of fat per 100g.
Best regards
DietDoc
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