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19 Dec 2002

Bench Press plateau
I have reached a plateau in terms of my benchpress strength and am finding it very difficult to increase the weight I can lift. Any ideas on how to increase my strength in this regard.?
Answer 338 views

01 Jan 0001

Hi Beez

Don't stress, rather stay at that weight until you feel stronger rather than straining yourself.
Press ups will rpobably help to increase your strength, so perhaps incorporate more of these in your programme.

Good luck.
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