Ask an expert
Question

19 Dec 2002

Bench Press plateau
I have reached a plateau in terms of my benchpress strength and am finding it very difficult to increase the weight I can lift. Any ideas on how to increase my strength in this regard.?
Answer 338 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Beez

Don't stress, rather stay at that weight until you feel stronger rather than straining yourself.
Press ups will rpobably help to increase your strength, so perhaps incorporate more of these in your programme.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.