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03 Apr 2007

Betagen
Hi whats up? Long time

I just bought myself some betagen HP

Whats the best way to use it ? before and after training? You know me I hate to over do it with the supplements please advise!

Thank you!
Answer 490 views
Expert
Sports Nutrition
Sports nutrition

01 Jan 0001

Hi Babur 786

Long time no hear! What have you been up to?
I am confused! There is a product called Phosphagen HP and another Betagen – now which one are you referring to??
Phoshpagen HP is a 10g creatine product that needs not loading, while Betagen only contains 2 g of creatine, 2 g of glutamine and 1 g of HMB. Obviously is Betagen the better of the two especially if you do not want to overdo supplementation. I always recommend these products to be taken after your training as this is when the body will shuttle nutrients into the muscles at a higher rate due to increased insulin secretion which will enhance your recovery and set the body ready for the next training. Take two servings if you train twice a day – one after each training session – or just one serving if you train once a day.

Take lots of care and enjoy the Easter break!
Vanessa
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