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09 Dec 2005

big breakfast
is it bad to have a big breakfast? the reason im asking is i've been told that it's ok to have a big breakfast as opposed to a large meal in the evening, because you can burn off your breakfast throughout the day.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Toast
It is an excellent idea to eat a well balanced relatively large breakfast at any time because scientific research has shown that this reduces the amount of food you eat at other meals during the day. Stick to the rule: Eat like a king at breakfast, a duke at lunch and a pauper at supper!
Best regards
DietDoc
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