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Question
11 Dec 2002
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blumpiness
HI DOC
HOW DOES ONE GET RID OF A BIG BUM AND CURVES. I NEED THE RESULTS TO SHOW IN SIX WEEKS.
HOW DOES ONE GET RID OF A BIG BUM AND CURVES. I NEED THE RESULTS TO SHOW IN SIX WEEKS.
FitnessDoc
Hi Anaconda
I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There aren't that many cardiovascular options there yet, but the new version will have many different options.
In this programme, you will find a section on focus areas - with extra exercises for the butt.
Good luck!
I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There aren't that many cardiovascular options there yet, but the new version will have many different options.
In this programme, you will find a section on focus areas - with extra exercises for the butt.
Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
