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05 Feb 2003

Body Fat
I am 5.4 ft tall - and weight 53kg. How tall am I in centimetres and is my weight correct for my height? To be in a lean shape what should my body fat ideally be.
Answer 414 views

01 Jan 0001

Dear Lisa
You are 163 cm tall and your BMI = 19,9 which is still in the normal range, but getting to be rather low. I would, therefore, not advise you to lose even more weight.
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