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06 Feb 2003

body fat
i just did the body fat % calculator on this site and it gave me a 30% body fat. Is this good or bad?
i know it is just an average, but i am curious..
Answer 378 views

01 Jan 0001

Hi daisy

I'm not sure how it is calculated, therefore it may not be that accurate. However, the value of 30% is a little high and you could try to reduce this to a healthier 25% or so. However, do this by eating a well-balanced low-fat diet and exercise regularly. Try Shape up for Summer or War on Wobbles exercise programme on the front page of this site.

Good luck.
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