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Question

06 Feb 2003

body fat
Hello
i just did the body fat % calculator on this site and it gave me a 30% body fat. Is this good or bad?
i know it is just an average, but i am curious..
thx
Answer 378 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi daisy

I'm not sure how it is calculated, therefore it may not be that accurate. However, the value of 30% is a little high and you could try to reduce this to a healthier 25% or so. However, do this by eating a well-balanced low-fat diet and exercise regularly. Try Shape up for Summer or War on Wobbles exercise programme on the front page of this site.

Good luck.
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