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28 Jan 2003

Body form after break
As a keen gymer(male) who has got nicely into shape, I was wondering how much effect a week to two weeks break from exercise will effect my body form ito muscle definition etc.

Thanks

ctm
Answer 414 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi ctm

So long as you don't overeat during this period, you shouldn't lose definition in a week or so.

Enjoy the break!
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