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11 Aug 2010

BREAK IN SLEEP
HI i cant sleep right throught the night, i work all day so i am tiered. i get up at 5 30 work all day and i sleep at about 9/10 but at about 3 im awake tossing and turing then i fall asleep my alarm goes off. im so tiered all the time now and i think i keep getting flu ect... because of this please help thanks
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Expert
Sleep Expert
Sleep expert

01 Jan 0001

The most common reason for this kind of early morning waking is depression. If you think you might be depressed, then you need to speak to your doctor about going on to something for it.

If that is not the problem, then we would deal with it using various techniques to train you to sleep more easily. For that you would need to see a sleep doctor.
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