Ask an expert

29 Jan 2009

Broken disk
Hi , I broke my transeverse process of my L3 disk. What now?
Went from 12 hours a week sport to nothing.
Answer 369 views
Healthy Bones
Healthy Bones

01 Jan 0001

Dear Mari
Depending on the degree of discomfort you experience, you can start slowly with low impact exercise like walking and slowly do more as you feel better. Swimming is also good for the moment, but I suggest you ask a physiotherapist for some exercises that you could do.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.