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- Healthy Bones
Question
29 Jan 2009
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Broken disk
Hi , I broke my transeverse process of my L3 disk. What now?
Went from 12 hours a week sport to nothing.
Went from 12 hours a week sport to nothing.
Healthy Bones
Dear Mari
Depending on the degree of discomfort you experience, you can start slowly with low impact exercise like walking and slowly do more as you feel better. Swimming is also good for the moment, but I suggest you ask a physiotherapist for some exercises that you could do.
Depending on the degree of discomfort you experience, you can start slowly with low impact exercise like walking and slowly do more as you feel better. Swimming is also good for the moment, but I suggest you ask a physiotherapist for some exercises that you could do.
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