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Brusing
Badly brused and swelling in leg due to blow? Is exercise good?
Hallo Doug
Exercise won't help for this and may injure the underlying tissue more. Rather something like Voltaren gel on the area and treat with ice packs if the injury is acute.
dr Bets
Exercise won't help for this and may injure the underlying tissue more. Rather something like Voltaren gel on the area and treat with ice packs if the injury is acute.
dr Bets
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