Ask an expert

18 Mar 2003

bulk up
I am 24 years of age and have been 65-68 kg for the past 7 years. I cant seem to gain weight. I have got a very fast motabolism. My height is 1.79m and i am male.

I need to find a diet programme that will help me gain at least 5 kg.

Please help.
Answer 369 views

01 Jan 0001

Dear SKK
Trying to gain weight is just as problematic as trying to lose it, which is why I wrote some articles on the subject awhile ago. Click on 'Diet' and 'View old Diet & food site' and read the articles on 'To gain weight'.
Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
34% - 9270 votes
66% - 17922 votes