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01 Aug 2006

calamari
I would just like to know how fatty/unhealthy GRILLED calamari (at restuarants) is. I tried the calorie counter but it only gives the calories for deep fried calamari. I love to eat calamari but I've heard it's not so good for you and causes weight gain. Any info on this will be appreciated.
Answer 393 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Elizabeth
Grilled calamari is a much better option than the deep-fried, batter-dipped calamari. If you have it as a treat once in a while it will not affect you energy intake - eat it with fresh salads.
Enjoy
DietDoc
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