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- Healthy Bones
Question
07 Nov 2006
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calcium supplement
I'm 38, I drink one cup of milk daily, I eat dairy products on daily bases. Do I need to take calcium supplement in addition to taht? Please advice.
Healthy Bones
Dear Nisreen
Try and calculate the amount of calcium you take per day. If it is less than 1000mg per day, you need a supplement. If you need a supplement, ask your pharmacist for a recommendation.
Try and calculate the amount of calcium you take per day. If it is less than 1000mg per day, you need a supplement. If you need a supplement, ask your pharmacist for a recommendation.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
