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23 Jan 2003

Calculating maximum heart rate
What is a simple but reliable method of calculating one's maximum heart rate?
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Nick

A very simple calculation (somewhat accurate), is to subtract your age from 220. This is your maximum heart rate. A more acccurate measure is to have it measured in a laboratory under test conditions.

Good luck.
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