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Question

27 Jan 2004

Calories, fat, carbs and protein
How many of each is required in your diet daily if you are fairly active and need to shed that extra 5kg?
Answer 425 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Nina
According to international experts, your diet should consist of 10-15% protein, 10% fat and 75% carbohydrate.
The carbs will support your physical activity and the low fat intake will promote weight loss. The energy content of your diet can vary from 1500 to 2000 kcal depending on how active you are.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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