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17 Feb 2003

Can popcorn make me fat?
Dear DietDoc
I am 21yrs of age and due2my constant craving for food, I have started to eat popcorn whenever I am hungry inbetween meals.I buy popcorn seeds&microwave them.Can this make me fat?
Answer 985 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Zoe
Unbuttered plain popcorn is a good snack food, but it does still contain 1900 kJ/100g, so be careful that you don't overeat. Other snacks that have a relatively low energy content are: carrot and celery sticks, baby tomatoes, artificially sweetened chewing gum, and rice cakes.
Regards
DietDoc
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