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Question
17 Jun 2011
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Can''t sleep
I have a problem sleeping every night. I go to bed at 21h00 but will toss & turn until 01h00 then wake up at 03h00 again and never go back to sleep. Please help me or advise what to do.
Thank you
Thank you
Sleep Expert
You are probably not going to be able to manage this on your own, with just some general advice. You will need some professional help. It may be a good idea to start with a psychologist. Ask your GP for the name of someone in your area who is interested in sleep.
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