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Cant sleep cause im paranoid
HI,
I am house sitting and i have house sat this place before, i am constantly getting this very nervous/anxious feeling when i am alone in the house and I feel like i am about to have a panic attack? This is not normal behaviour for me and i cant seem to get over it.
I am house sitting and i have house sat this place before, i am constantly getting this very nervous/anxious feeling when i am alone in the house and I feel like i am about to have a panic attack? This is not normal behaviour for me and i cant seem to get over it.
Is this unpleasant feeling vague and non-specific, or anxiety more definitely linked to some particular object, person or situation ?
If you are usually a nervous person, and especially if you have had anxiety disorders and panic atacks before, you may be extra sensitive to feeling insecure in unusual situations - such as being alone in a house that is not your own.
If you are usually a nervous person, and especially if you have had anxiety disorders and panic atacks before, you may be extra sensitive to feeling insecure in unusual situations - such as being alone in a house that is not your own.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.