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12 Mar 2003

What would a carb-rich meal include? What food types are rich in carbohydrates?
Answer 292 views

01 Jan 0001

Dear Reader
The following foods are rich in carbs: breakfast cereals (instant and those you cook), all types of bread and rolls, crackers and biscuits, rice, samp, all types of pasta, crushed wheat, potatoes, corn on the cob, sugar, jam and honey, sweets, energy drinks like Lucozade and Energade. Choose wholegrain or minimally processed carbs for the greatest benefit.
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