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15 Mar 2004

Cardio everyday good for you or not?
I was wondering, say now you have the body you want and now you just want to maintain it, would it be bad to do gym 3 times a week in addition to cardio everyday? is it better to do cardio on your offdays only? or doesnt it matter? :)
thanks
Answer 337 views
Expert
Bodybuilding
body building

01 Jan 0001

Greywolve,

It is better to alternate your cardio with your weights days. Therefore, three days cardio and three days weights.

Keep well,

Conrad Booysen-Biokineticist
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