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Question

23 Jan 2003

cardio exercise only?
How can I use WOW without using the resistance training for the first 2 weeks?
Should I up my time spent on cardio.
Answer 316 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Mae

It depends how fit you are?
If you are just starting out, then rather just stick to the prescribed time frame, without doing resistance work. After the first 2 weeks, just incorporate the resistance training as well.
If you are pretty fit, then perhaps just increase the cardio sessions by about 5 - 10 minutes, keeping in mind that the better programme, is the one that contains both cardio and resistance training workouts.

Enjoy it!
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