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Question

03 Feb 2003

Cardio Work Out Program
Hi

I am looking for a suitable workout program that I can use at the gym. I never know what to do at the gym and thus end up not going.

I am 68kg, 1.79m tall, and want to get fit. I dont want mass build. Is there a 'general' program for people wishing to build up their cardio performance?

Thanks
Answer 381 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

I Steve

I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring.

This is a comprehensive programme and should be suitable, however, sign up as a novice and ensure you have your doctor's consent first.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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