Ask an expert

24 Jan 2008

CBT Therapy Question
Hi CS,

I would like to go for CBT this year - URGENTLY , I have very terrible insecurities and jealousy. Will this therapy really help so that I ( and my husband) will se a big change?/??? I need to adjust my way of thinking because this is going to cost me my marriage.
How long does it take to see even a small difference in one's behaviour?

Please advice.
Answer 357 views

01 Jan 0001

Its probably got about the best chance of helping of any variety of therapy / counselling. There's no broad rule about how long it takes before you notice changes, but you may well be able to notivce some changes really early on, while obviously major changes might take a little longer. Generally, this form of therapy doesn't take as long as most alternatives.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.