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03 Aug 2011

Cereals
Hi doc

What in your opinion is the best cereal for weight loss?

Thanks
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Annemarie

There's probably no best cereal for weight loss, there is an overall diet for weight loss and the breakfast is just part of it.

This is probably a question for the dietician, so you might consider asking Diet Doc the same question and see what she recommends, but I know that she'll also take a more holistic view of diet and talk about the whole day. It's pretty pointless, for example, to eat a great breakfast and then eat badly for the next 16 hours of the day. So perhaps ask dietdoc, but consider seeing a dietician for an overall eating plan.

Ross
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