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20 Feb 2003

cider
is apple cider vinegar good for u if u drink it neat...i love sour stuff en always take a sip, i even drink pure lemon juice with salt in...is it good for u or not...especially apple cider as this is strong...many people drink it to loose weight...put i drink it plain not with hot water..
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Cider
My advice is never to overdo anything. Basically it won't harm you to ingest moderate amounts of diluted acetic acid (which is what apple cider vinegar actually is), but don't start drinking more and more. Be careful of having too much salt as this is harmful to the kidneys and can cause high bp.
Take care
DietDoc
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