Ask an expert

28 Nov 2005

How do I gain confidence? I really dont have any.
Answer 345 views
Teen expert
teen expert

01 Jan 0001

This is a process over time where you essentially understand and accept what is good about you. sometimes this is very difficult to do on your own and in such situations counselling/psychotherapy can help you understand why you feel the way you do and how to change this.

Most of all it is believing that you are just as good as the next person
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9320 votes
67% - 18601 votes