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Question

22 Jul 2011

core exercises
Gradually with age core muscles have become floppy and now posture is worsening. I am 60 and overweight and need to pull in my stomach and straighten my back. Please suggest
Answer 1,097 views
Expert
Yoga
yoga

01 Jan 0001

I would recommend attending beginners classes and discuss your needs with the teacher. Let the teacher tailor a set of postures to your needs and then practice them every day for good results.

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