Ask an expert

22 Jul 2011

core exercises
Gradually with age core muscles have become floppy and now posture is worsening. I am 60 and overweight and need to pull in my stomach and straighten my back. Please suggest
Answer 1,097 views

01 Jan 0001

I would recommend attending beginners classes and discuss your needs with the teacher. Let the teacher tailor a set of postures to your needs and then practice them every day for good results.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
34% - 9269 votes
66% - 17914 votes