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Question
21 Feb 2003
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Cutting muscles
I would like to know how can I define my arm, leg and ab muscles?
Hi Jacqui
By doing resistance training and by ensuring that there is not too much fat covering them!
I suggest you try either Shape up for Summer or War on Wobbles - home page of this site. The cardiovascular exercise will help to burn energy and the resistance training, will increase your lean mass slightly and will tone the areas worked.
Good luck!
By doing resistance training and by ensuring that there is not too much fat covering them!
I suggest you try either Shape up for Summer or War on Wobbles - home page of this site. The cardiovascular exercise will help to burn energy and the resistance training, will increase your lean mass slightly and will tone the areas worked.
Good luck!
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