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21 Feb 2003

Cutting muscles
I would like to know how can I define my arm, leg and ab muscles?
Answer 428 views

01 Jan 0001

Hi Jacqui

By doing resistance training and by ensuring that there is not too much fat covering them!

I suggest you try either Shape up for Summer or War on Wobbles - home page of this site. The cardiovascular exercise will help to burn energy and the resistance training, will increase your lean mass slightly and will tone the areas worked.

Good luck!
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