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Question

10 Jan 2005

Defined
Hi Conrad and gents,
Could you tell me if; more reps with light weights and a bit faster movements will give me more muscle defination? Say I do 20x4.... for each exersize...

Thanks
Answer 347 views
Expert
Bodybuilding
body building

01 Jan 0001

Star,

Correct. No need to rush through your training though. You may injure yourself.

Keep well,

Conrad Booysen-Biokineticist
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