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Question

01 Feb 2008

dieetplan
My dogtertjie is 4 en 'n half jaar oud. Sy is baie hardlywig. Kan ek asb. 'n dieet kry wat haar sal kan help.

Baie dankie
Answer 546 views
Expert
DietDoc
DietDoc

01 Jan 0001

Beste Denise
Een van die beste maniere om hardlywigheid teen te werk in jong kinders is om elke dag vir hulle gestoofde droë vrugte te gee saam met hulle ontbytgraan (bv. pruimedante, appelkose, ens). Maak ook seker dat jou dogtertjie genoeg vloeistof inneem (water, vrugtesap, rooibos tee) en dat sy elke dag aktief is (neem haar vir stappies of laat haar swem) want oefening prikkel die spysverteringskanaal. Dit is ook 'n goeie idee of goeie mikroörganismes of probiotika vir haar te gee - probeer Bifidoforte of Bifidoflora (koop by apteek of gesondheidswinkel) want dit help ook teen hardlywigheid.
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DietDoc
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