Ask an expert
Question

01 Jul 2010

Diet
Dear Doc - I am 62 and have approx 15kgs to lose. Could you suggest a diet? I am still working, so lunch packs need to be considered.
I am sure there are 100''s of us who would love to have a proper nutrional diet - that works!
Kind regards
Bertha
Answer 424 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Bertha
Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for about 30 min a day. The lunch in the example of this diet can easily be packed to take to work and you can vary the menu to prevent boredom.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.