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Question

22 Aug 2011

Diet
HI

I am a 24 year old female and I am trying to loose a few kg''s. i''m pretty healthy, but I do not eat vegetables (I''ll do salads i.e. lettuce, cucumber, tomato etc.) Which diet can I follow?
Answer 367 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Mey
If you are able to eat salad vegetables (lettuce, cucumber, tomato) plus raw grated carrots and celery, then you should be able to use most of the slimming diets on the Health24.com Website. Click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' to select a slimming diet that fits your eating pattern. Combine the diet with regular exercise (brisk walking, skipping, jogging, cycling or swimming) for 30 min a day to obtain the best results.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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