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Question
22 Mar 2007
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Diet to help while studying
I have recently enrolled to study part time - I also work. Pls do not misunderstand my question as I know that diet alone will not help, but I was wondering if any specific change to my diet could assist in clarity of mind; energy etc?
DietDoc
Dear Student
If you have problems concentrating then I would suggest that you take a complete vitamin and mineral supplement for the times when you have to study hard and are very stressed (Supradyn Forte or Centrum). You also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies
DietDoc
If you have problems concentrating then I would suggest that you take a complete vitamin and mineral supplement for the times when you have to study hard and are very stressed (Supradyn Forte or Centrum). You also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies
DietDoc
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