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Question

6h ago

Dieting
I am battling to loss weight. I am 80kg and need to loss about 15kg. No matter how hard I diet I am just not lossing the weight. I eat for breakfast either cereal or 2 slices of toast, lunch is a green salad with two apples and supper is either nothing or fish or chicken with vegetables.

Please help me with a stable diet programm menu of what to eat and when.
Answer 386 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Jutta
One of the reasons why you are battling so much is that your body gets the message 'Food supply cut off' if you starve yourself like that. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet - use the diet plus exercise and you will lose that weight.
Take great care
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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