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12 Mar 2003

Early Bird
I go to gym 5 times a week at 6:00 in the morning I do not eat before I go, is this bad?
Answer 384 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Claire

No - it's not bad - unless you start to feel light-headed and dizzy, in which case rather have a light carbohydrate snack before you start exercising or a sports drink.
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