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13 Nov 2004

eating before & after gym...
i heard that it is not a good thing to eat before going to gym. i have tried it but it's really no good b'cause there is just no power!
i have been going to gym for a number of years now and was just wondering if i should eat just before gym and what would be good to have? i am trying to pick up weight and i assume that it is a good idea to eat directly after training...
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body building

01 Jan 0001


The answers suffice.

Keep well,

Conrad Booysen-Biokineticist
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