Ask an expert
Question

13 Nov 2004

eating before & after gym...
i heard that it is not a good thing to eat before going to gym. i have tried it but it's really no good b'cause there is just no power!
i have been going to gym for a number of years now and was just wondering if i should eat just before gym and what would be good to have? i am trying to pick up weight and i assume that it is a good idea to eat directly after training...
Answer 377 views
Expert
Bodybuilding
body building

01 Jan 0001

Mfusi,

The answers suffice.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.