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07 Jan 2008

Eating Plan
Hi doc, im a 30 year old male, been extremely active in my teens now in gym 2 - 3 times a week. My son was resently born and i gained some weight and is out of shape. I am going to gym again but need a eating plan for me and my wife to loose that few pounds. Exercise is not the prob its is the eating
Answer 394 views

01 Jan 0001

Dear Daniel
Congratulations on the birth of your son. I am glad to hear that you are exercising as this will help you to lose weight and firm up your figure again. You and your wife can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet).
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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