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Question

05 Mar 2003

excercise without gym
I signed up to your fitness pragram but I am not able to attend gym as I live out of town. Is there a program you can give me without having to go to a gym to do strenght work, ie using boby weight as a substitue.

Regards
Answer 369 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi
Yes.
Try Shape up for Summer - a home based programme on the home page of this site.

Good luck!
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