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Question

12 Jan 2003

Excersises
Hi Doc,

Can you recommend some home excercises to do at home to lose some weight around the stomach. I'd like to lose about 5-10kg around this area.

Thanks
Answer 390 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Go to the home page and click on Shape up for Summer. There you will find mutiple options. Make sure you do both cardiovascular and resistance training exercise and combine the regular exercise with a low fat, healthy, balanced diet.

Enjoy it!
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