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25 Mar 2003

Exercise - Before or after Dinner?
I bought a exercise bike and would like to know if it's okey if I exercise after dinner.

I eat at about 6o'clock, wait till 8 o'clock and then exercise for 45min.

It would be very difficult for me to exercise before 8 because of all the things I have to do when I get home after work.

Please advise. Tank you
Answer 351 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Dear Dee

It is ok to exercise two hours after eating, however to exercise late at night is not ideal for a good nights sleep. Is there any possiblity for you to exercise in the morning?
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